Online Self Help

NHS Mood Zone

The NHS Choice interactive website provides information on mental wellbeing. It explains what stress, depression and anxiety are, where to get support and easy steps to take to improve.


Living life to the full

Living life to the full is a free online course to help you overcome common problems such as unhelpful thinking, feeling overwhelmed and not sleeping. The interactive course is accessible online and can be completed by regular telephone sessions to support you.


Mood Juice

The site is designed to offer information, advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.


Student Against Depression

This site offers UK students comprehensive information and well-researched discussion about a wide range of perspectives on depression to better understand it. The site has been developed in consultation with students who have been affected by depression, low mood or suicidal thoughts. Many of their stories and suggestions are included on the site. The suggestions given on this site must not be seen as a substitute for professional help.




Registered address: The Students' Union, Queen Margaret University, Edinburgh, EH21 6UU              

Telephone: 0131 474 0000